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  • What is Stress??

    What is Stress?? Stress is the way we react to life experiences, whether they are mental, emotional, physical or spiritual. These events can be acc...
  • Sage Smudging

    Sage Smudging Sage smudging is a way to energetically cleanse and purify a space. As the smoke fills the area, the negative ions attach to the smo...
  • Journey to health and well-being

    Thank you for joining me in our journey to better health and well-being. Yes our journey, you are not in this alone. Starting a journey can be hard...